> Lau Family Farm Idaho | Utah Beef and Lamb


Muffin Tin Meatloaves
Lean grass-fed beef, shredded zucchini and some toasted whole grain bread make for a tasty and healthy meatloaf option. Recipe from Skinny Beef cookbook. Serves 6.
Asian Beef & Broccoli with Noodles
Thinly cut top sirloin steak or London Broil, and frozen broccoli, cauliflower, carrot mixture make this a dead simple meal, that the whole family enjoys. Once the veggies are available at the farmers markets this is even better!
Skirt Steak Fajitas
Adapted by Lau Family Farm from a recipe on www.Foodnetwork.com
Hanging Tender
contributed by Brandon of SLC As for that good Hanger steak recipe I’ve been meaning to give you… here is the one we’ve been using lately because it’s a perfect summer steak recipe and it’s light enough that it doesn’t cover up the amazingly unique flavor of a hanger steak. The only “difficult” part of cooking a hanger is removing the membrane that is in the center of each cut (This article talks about how to remove it; http://french-cooking-techniques.suite101.com/article.cfm/grilled_hanger_steak). After you remove the membrane, I like to use a chimichurri marinade and a fresh bell pepper relish over the top. I usually prepare about 1.5-2 lbs of hanger at a time and this is the recipe I usually use to feed 2 hungry people. Serve with fries or any freshly grilled veggies.
Low fat, low sodium chicken fried steak and gravy
from Eating Well Magazine (contributed by Jen in Logan). A healthier version of chicken fried steak!