> Lau Family Farm Idaho | Utah Beef and Lamb

Recipes

Muffin Tin Meatloaves
Lean grass-fed beef, shredded zucchini and some toasted whole grain bread make for a tasty and healthy meatloaf option. Recipe from Skinny Beef cookbook. Serves 6.
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Asian Beef & Broccoli with Noodles
Thinly cut top sirloin steak or London Broil, and frozen broccoli, cauliflower, carrot mixture make this a dead simple meal, that the whole family enjoys. Once the veggies are available at the farmers markets this is even better!
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Skirt Steak Fajitas
Adapted by Lau Family Farm from a recipe on www.Foodnetwork.com
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Hanging Tender
contributed by Brandon of SLC As for that good Hanger steak recipe I’ve been meaning to give you… here is the one we’ve been using lately because it’s a perfect summer steak recipe and it’s light enough that it doesn’t cover up the amazingly unique flavor of a hanger steak. The only “difficult” part of cooking a hanger is removing the membrane that is in the center of each cut (This article talks about how to remove it; http://french-cooking-techniques.suite101.com/article.cfm/grilled_hanger_steak). After you remove the membrane, I like to use a chimichurri marinade and a fresh bell pepper relish over the top. I usually prepare about 1.5-2 lbs of hanger at a time and this is the recipe I usually use to feed 2 hungry people. Serve with fries or any freshly grilled veggies.
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Low fat, low sodium chicken fried steak and gravy
from Eating Well Magazine (contributed by Jen in Logan). A healthier version of chicken fried steak!
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