Recipes

A super simple but so tasty take on your basic pot roast. Beef chuck, sirloin tip, rump, eye of round or brisket can be used. It can easily be prepared in a slow cooker (crock-pot) or in an Instant Pot (pressure cooker). Also great cooked in a heavy dutch oven in a low temperature oven (250 ish) for 3 or 4 hours.

A simple marinade that is awesome on beef short ribs and just about everything. We grill the marinated short ribs to medium rare. Shared with us by Linda Patrell-Kim

Courtesy of The Grassfed Gourmet Cookbook by Shannon Hayes. Rub both sides of the meat with the paste, bake in shallow pan until meat pulls away from the bone.

A fast and easy comfort food using just one pound of ground beef. Great with mashed potatoes.

Really delicious lamb shank with yummy veggie mash to accompany them. Many thanks to Monica, from Logan, for sharing her recipe with us.

Chef John at Allrecipes.com came up with a delicious recipe for a Lau family favorite-shepherd's pie.

This is my favorite chili recipe because it is so tasty and so easy as well. I typically make it for shearing because it will feed a crowd with very little effort. I often add additional cans of beans, tomatoes and extra veggies like shredded zucchini and diced bell pepper. If your group's taste buds are highly sensitive to spicy foods I suggest using only regular tomatoes and skipping the tomatoes with green chili. From Successful Farming Magazine

Lean grass-fed beef, shredded zucchini and some toasted whole grain bread make for a tasty and healthy meatloaf option. Recipe from Skinny Beef cookbook. Serves 6.

Thinly cut top sirloin steak or London Broil, and frozen broccoli, cauliflower, carrot mixture make this a dead simple meal, that the whole family enjoys. Once the veggies are available at the farmers markets this is even better!

Adapted by Lau Family Farm from a recipe on www.Foodnetwork.com